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© 2018 by Jessica Beck

"To every emotional state corresponds a personal conditioned pattern of muscular contraction without which it has no existence." - Moshe Feldenkrais 

Breathe.

Emotional Effector Patterns are the building blocks of our emotional life. Alba Emoting™ is a somatic approach to emotional expression, which enables one to induce emotional states at will through respiratory-facial-postural actions that trigger physiological components developed by Chilean neuroscientist Susana Bloch. Alba Method is the name the US practitioners have chosen. Emotional Body® is a development of the pedagogy of the emotional effector patterns by Laura Bond, incorporating somatic sensing. Learning the emotional effector patterns can help you to cultivate your expressive capabilities; help you develop the ability to sense, reconnect with, and manage these organic tools so you can develop emotional fluency.

Jessica worked with Susanna Bloch in Chile, and is a Master teacher of Alba Method (Alba Emoting certification 5). Jessica has also been working closely with Laura Bond as she developed her Emotional Body method for teaching the Emotional Effector Patterns. 

Live.

"If you know what you do, you can do what you want." - Moshe Feldenkrais

Increased awareness can change your life and help you excel in whatever you want to do. Actors, psychologists, musicians, coaches, and executives, humans from all walks of life have found these modalities to be useful. You can:

  • Deepen your emotional intelligence and fluency to improve your relationships at home or in your career.

  • Find greater ease getting up and down from the floor to play with your grandkids.

  • Improve your tennis game or martial arts skills.

  • Find more nuances in your acting.

  • Everything is possible!

Learn more about Dynamic Emotional Access for Actors.

Move.

The Feldenkrais Method® of Somatic Education offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984). Jessica studied on the Feldenkrais London Professional Training Programme directed by Elizabeth Beringer, and regularly teaches workshops with Lavinia Plonka.

What are the benefits?

  • Relief from tension and muscular pain

  • Easier and fuller breathing

  • Greater relaxation and well-being

  • Improved performance in sport, dance, music and dram

  • Greater ease in everyday activities

  • Increased vitality